Real World Advice: Contest Prep “Cheat Days”

File this under: “honest answers you don’t really want to hear.”  The answer is do not waste money on a coach until you decide you want to be serious.  Extreme results in sports take a corresponding extreme amount of discipline and effort.  Competing in any physique competition requires an extreme level of conditioning and hard work to attain it.  If you really want that look, you would do what it takes to get there and not try to find ways around the required hard work and diet needed before you even start.  Questions on fitness, diet, or even competing?  Reach out to me by commenting below, DM on Instagram (@thejackedtraveler) or tweet me on Twitter (@jackedtraveler).

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