Gym Hacks: Painful Elbows

As I am no longer in my 20s, I have to deal with working around sore joints (elbows, knees). Some movements like overhead tricep extensions are hard on the elbow when the weight gets heavy. The easy answer is to not lift heavy or skip those movements. The better answer is to just be smart. To do those triceps extensions, I will alternate using a moderate dumbbell and superset immediately with using bands. The approach works for me since the combination fully works that muscle group (the DB version is hardest at the bottom when the tricep is extended and the banded version is hardest at the top of the movement when the tricep contracts).

So, You Want To Compete In Your First Show?

Whatever the choice of activity to get fit is, whether running, biking, lifting, swimming, etc., a small population will be taken enough with their chosen sport to want to take the challenge on of competing.  For runners, some will get the bug to prepare for and run a marathon.  For the gym rats who love lifting heavy, some will get the bug to enter a powerlifting meet.  Other gym rats will gravitate to physique competitions.  Since I get asked about the latter pretty regularly, let me share some lessons learned and advice.

Trips That Do Not Disappoint: Iceland

Of all the travel I have done so far, the one trip I have been asked about the most is my recent journey to Iceland.   As I get a lot of questions about traveling there, here is some advice and recommendations on a trip to Iceland based on that experience.

Real Gym Registry

If you are both a gym and road warrior, you know the disappointing feeling of checking into a hotel and checking out what their on-site fitness center looks like. 99% of the time, it is a small, sad room with little equipment. Finding a serious training facility is not always easy since hardcore or old-school gyms are niche businesses typically independently owned that do not have large on-line visibility in on-line directories. Working out in a “fitness center” is tiring when having to avoiding the Snapchat crowd live-feeding their quarter rep squats and the oxygen deprivation-wearing “Bane” wannabes.

So, here is a map of gym rat-approved gyms I have found while traveling or sent to me by fellow powerlifters and bodybuilders. Running a gym is a tough business, especially an old school one. Let us support these independent owners where we can. If you see a gym missing that meets the criteria of being friendly to serious lifters, please message me (Instagram: @thejackedtraveler, Twitter: @jackedtraveler) or leave a comment below.