Tag: diet

Quiz: How To Tell If You Will Hit Your Contest Goals

I’ve been getting asked a few questions about prepping for competition. Here is a quick quiz you can use to figure out if you will hit your contest goals:

The Secret To Success

I get asked a lot about what is the best exercises or what is the best supplements, etc. for putting on muscle or losing weight.  The answer to what is the “secret” to success is not those, but rather a boring and non-sexy answer.

First show (2011) vs last show (2017) and 31 lbs later

Why Are You Doing This?

2016 NPC John Sherman Muscle Beach Classic

I am about 6 weeks from competing this year. Lately, I get asked a lot about preparing for a show.  There isn’t much middle ground here: people either think getting in that kind of shape is cool/bad-ass or wonder what the f%ck you are thinking getting up there in a speedo and tanned up like an Oompa Loompa?  Truth is, it is a little bit of both.

Why I do it?

  • It is really, really hard.  It is not easy having the discipline to get up for early morning cardio at 4:30AM while most people are sleeping, stick will a strict diet when peanut butter and Dairy Queen Blizzards are calling for you, etc.  It is even harder on days when you don’t feel like doing it, but you still do it.
  • Because it is hard, few will ever do it.  A lot of people try; most give up along the way.  Those 300-600 competitors that show up the day of the competition represent another 300-600 others not there that started prepping for that show and quit or weren’t ready because they lacked the discipline to follow the plan to be ready.
  • Putting your heart into something gratifying is, well, gratifying.
  • We live in an instant-gratification, look-at-me-selfie world; you learn a lot about delayed gratification and the reward of doing something that takes a long time and sustained effort.  Really, most things in life worth something (education, relationships, nice job, etc.) require time and sustained effort.
  • Prove the doubters wrong.

Road To Compete: 2017

I last competed in bodybuilding in October last year.  Last year was the first time moving up to the open light heavyweight class.  After that, I took a little time off to do a lot of traveling the last two months of the year and to enjoy the holidays.  With the new year, it is time to get going again full force in the gym to make improvements.  Plans often evolve as work and life intervene or progress is moving faster or slower.  My thought for 2017 is to compete towards the end of the year (perhaps the 2017 NPC Texas State in November) in order to have a longer off-season to try to put on some additional mass.  Moving up in class inevitably means being on the lower end of the weight boundary for the class.   Additional weight would help get me closer to the middle of the weight range in the class.  So, this blog positing will be updated periodically to see how the road to compete is progressing.